Programs
CONDITIONING & CARDIO
Smart conditioning that builds your engine and endurance without wrecking your joints.
ABOUT THIS PROGRAM
HIIT & Cardio at FITNEX is not just another cardio class. Every interval is timed, tracked, and designed to maximize your output in minimum time.
Whether you're looking to lose weight, build stamina, or simply break a sweat — this program delivers results you can measure.
WHAT YOU'LL GAIN
Maximum calorie burn Torch up to 600 calories per session with scientifically designed interval training that keeps your metabolism elevated long after you leave.
Cardiovascular endurance Build a stronger heart and lungs with progressive cardio training that pushes your limits week by week.
Full body conditioning Every session targets multiple muscle groups — strength and cardio combined in one powerful workout.
Beginner-friendly intensity Every exercise has a modification. You set the pace, our coaches push you further.
YOUR COACH THIS PROGRAM
Sofia Alvarez
Senior Coach
Lena Müller
SMALL GROUP COACH
PROGRAM DETAILS
Duation
45 min / session
Group
-
Schedule
Mon - Wed - Fri
Level
All Levels