Programs
STRENGTH & POWERLIFTING
Build real strength with structured, progressive programming for every level — from your first barbell session to advanced lifts.
ABOUT THIS PROGRAM
Strength & Powerlifting is built around one core principle: progressive overload. Every session, every rep, every set is designed to make you measurably stronger than the week before.
Whether you're picking up a barbell for the first time or chasing a personal record, our coaches meet you exactly where you are.
WHAT YOU'LL GAIN
Progressive strength gains Structured week-by-week overload system that guarantees progress.
Perfect form & technique Every movement corrected and refined by certified coaches.
Full equipment access Barbells, racks, plates — everything you need, always available.
Weekly progress tracking Know exactly how far you've come and where you're headed.
YOUR COACH THIS PROGRAM
Marcus Reid
Head Coach
James Okafor
Personal Trainer
PROGRAM DETAILS
Duation
60 min / session
Group
Max 8
Schedule
Mon - Wed - Fri
Level
All Levels